The internet has so much content on weight loss that for people
looking to lose weight, the sheer amount of advice can be very
confusing. Today, whether qualified or not, every other person has
become a fitness guru; and these so called fitness gurus provide tips
that aren't only bewildering people more, but they also fail to work.
Therefore, there is a need to quash all the myths about weight loss. In
order to educate people about the right way to lose weight, here are
tips that have proven to help individuals lose weight naturally.
1. Eat Breakfast
The majority of people who are able to lose weight and then sustain the weight loss have one thing in common; they eat breakfast daily. The reason why having breakfast is so beneficial for weight loss is that it keeps one full throughout the day. When people eat in the morning, they curb their appetite for the rest of the day and their metabolism speeds up as well, resulting in greater calorie burn. Moreover, breakfast provides people with energy in the morning and allows them to carry out their daily tasks without feeling lethargic.
2. Don't starve
Contrary to the popular belief, starving does not help one lose weight. In fact, it is actually detrimental to weight loss. This is because when people starve their bodies, it goes into a fat storing survival mode whereby energy is conserved by storing fat. This ultimately results in weight gain. Also, when people do not eat enough, the body does not get the essential nutrients and this can have a negative effect on the overall health.
3. Eat regularly
It is a proven fact that people who eat 4 to 6 meals a day are better able to lose weight naturally than those who only eat 2 to 3 meals. The reason why eating is more beneficial for weight loss is that eating regularly prevents overeating. Eating regularly also ensures consistent energy levels, allowing individuals to work and engage in physical activity much more. In addition to this, eating frequently provides the body with all the essential nutrients. Therefore, it is recommended that dieters eat regular meals throughout the day.
4. Keep a journal
While a lot of people do not believe keeping a record of everything they eat helps, research shows that people who maintain food journals are able to lose weight more effectively. When people write down what they eat, they make better choices and eat healthier. Keeping a food journal also helps in counting the number of calories consumed and can help people cut down on calories altogether.
5. Exercise for 30 minutes a day
Exercise is crucial to losing weight and without it people cannot expect to lose weight effectively. What makes exercise so significant for weight loss is that it accelerates the metabolism rate. Doing exercise creates a metabolic environment which allows the body to burn a greater amount of calories for a prolonged period. Apart from this, exercise also builds more muscle and makes people look fitter. Moreover, the fact that exercise helps build muscle encourages weight loss as in order to lose weight, the body requires more muscles. Thus, people looking to lose weight should exercise for at least 30 minutes and benefit from the facts mentioned above.
6. Drink more water
While dieters follow strict diets and are very particular about what they eat, they do not drink enough amounts of water and this hinders their ability to lose weight naturally. Water is known to help people reduce weight as drinking water makes the body feel full and prevents overeating. Water also reduces the risk of dehydration in the process, aiding weight loss as dehydration can have a negative effect on weight loss. Additionally, water gives the muscles a fuller look and the fact that it flushes out the toxins from the body makes it essential for health.
1. Eat Breakfast
The majority of people who are able to lose weight and then sustain the weight loss have one thing in common; they eat breakfast daily. The reason why having breakfast is so beneficial for weight loss is that it keeps one full throughout the day. When people eat in the morning, they curb their appetite for the rest of the day and their metabolism speeds up as well, resulting in greater calorie burn. Moreover, breakfast provides people with energy in the morning and allows them to carry out their daily tasks without feeling lethargic.
2. Don't starve
Contrary to the popular belief, starving does not help one lose weight. In fact, it is actually detrimental to weight loss. This is because when people starve their bodies, it goes into a fat storing survival mode whereby energy is conserved by storing fat. This ultimately results in weight gain. Also, when people do not eat enough, the body does not get the essential nutrients and this can have a negative effect on the overall health.
3. Eat regularly
It is a proven fact that people who eat 4 to 6 meals a day are better able to lose weight naturally than those who only eat 2 to 3 meals. The reason why eating is more beneficial for weight loss is that eating regularly prevents overeating. Eating regularly also ensures consistent energy levels, allowing individuals to work and engage in physical activity much more. In addition to this, eating frequently provides the body with all the essential nutrients. Therefore, it is recommended that dieters eat regular meals throughout the day.
4. Keep a journal
While a lot of people do not believe keeping a record of everything they eat helps, research shows that people who maintain food journals are able to lose weight more effectively. When people write down what they eat, they make better choices and eat healthier. Keeping a food journal also helps in counting the number of calories consumed and can help people cut down on calories altogether.
5. Exercise for 30 minutes a day
Exercise is crucial to losing weight and without it people cannot expect to lose weight effectively. What makes exercise so significant for weight loss is that it accelerates the metabolism rate. Doing exercise creates a metabolic environment which allows the body to burn a greater amount of calories for a prolonged period. Apart from this, exercise also builds more muscle and makes people look fitter. Moreover, the fact that exercise helps build muscle encourages weight loss as in order to lose weight, the body requires more muscles. Thus, people looking to lose weight should exercise for at least 30 minutes and benefit from the facts mentioned above.
6. Drink more water
While dieters follow strict diets and are very particular about what they eat, they do not drink enough amounts of water and this hinders their ability to lose weight naturally. Water is known to help people reduce weight as drinking water makes the body feel full and prevents overeating. Water also reduces the risk of dehydration in the process, aiding weight loss as dehydration can have a negative effect on weight loss. Additionally, water gives the muscles a fuller look and the fact that it flushes out the toxins from the body makes it essential for health.
Article Source:
http://EzineArticles.com/?expert=Jafar_Adam
