6 Fast Ways to Lose Weight the Healthy Way
Are you looking for some fast ways to lose weight? There are a
number of things which you can do to speed up your results. Implement
all these quick ways to shed pounds and you will be lighter than ever:
You
may think that in order to lose fat, you need to eat less often. But
the opposite is actually true. 6 Small, balanced meals will help you to
be fuller, stabilize your blood sugar levels and boost your metabolism.
The key is to make sure your meals are truly small and to include foods
from all the food groups. Limit your starchy carbs to up-until lunchtime
and have only vegetables and protein after lunch time.
- Rid your cupboards of unhealthy foods
If
you don't have unhealthy foods in the house, you will not be tempted by
it. If you really want to get lean quick, you will get rid of all the
tempting foods (your family would be glad to accept). But do make sure
that you have enough healthy foods in the house; to not go hungry.
Vegetarian
meals are not only lower in calories, but you are also doing the planet
a favour. Try to include at least 1 vegetarian meal in your meal
planner for the week and you'll see just how quick the pounds come off.
Some great vegetarian protein sources includes quinoa, beans and pulses.
- Do weight training, then cardio interval training
The
best combination of exercise to shed pounds fast is to do weights and
then cardio interval training afterwards. A recent study showed that
women who did interval training after weights for 15 weeks, lost much
more weight than the women who only did cardio.
You
may consider to eliminate your snacks, in order to get leaner. But you
need to snack often to keep full and to avoid cravings. Include 2-3
snacks (make them healthy) a day and you will say goodbye to your pounds
easily.
Except
for gym time, try to be as active as possible. Take the stairs instead
of the lift and play with your kids or pets more often. Every bit will
help to shed the pounds faster.
Conclusion
If
you implement all these fast ways to lose weight, you will really get
in shape quickly. Another thing which can keep you from losing is making
mistakes. Have a look below to find the solution to your mistakes and
you will lose much faster than before.
