Advantages Of Arch Support Inserts For Flat Feet

By Imelda Reid


The regular structure and balance of the arches may be compromised under severe pressure and is often referred to as flat feet. Individuals who experience large amounts of pressure on the delicate tendons and bones in the foot may develop a fallen arch or suffer from genetic abnormality. Wearing arch support inserts for flat feet is advised because it addresses imbalance, pain, and restores healthy function.

Most people are unaware that they may possess a flat foot and only recognize its presence once painful symptoms in the back, legs, and hips are experienced. Individuals with poor arch development will experience alignment problems and the body is ill equipped to operate in a healthy and balanced manner placing the entire physical system under pressure. Supportive inserts are required to aid in returning the balance of the body and overall alignment for relief from adverse effects.

It is over a period of time that arches can sustain a great deal of wear and tear and the result is a flat foot. It is important to invest in the right type of shoes that are form fitting and provide each foot with the support that it needs to prevent the posterior tibial tendon in the arch from becoming inflamed and tearing. The loss of this tendon can flatten the arches and painful symptoms will continue to be experienced.

If you are going to wear heels on a regular basis, the necessary supports must be provided to prevent against changes in structure. The poor angle of your feet means heightened pressure is placed on it and all components are compromised in terms of the ability to operate normally including tendons and the Achilles. Regular balance and range of motion will be decreased and symptoms will become worse.

When the arches begin to drop, the ability to walk normally becomes problematic and individuals often express increased pain in the joints of the body. Normal walking can become significantly uncomfortable with the result that quality of living is severely compromised and one simply cannot regain balance without intervention. Back, hip, and knee issues result when there is a lack of support.

Therapists are available to advise on the methods that should be followed and the use of the correct supports. A practitioner will aid in the completion of a physical assessment and determine which inserts deliver the best results for the health of your body. An artificial arch is created and worn as an insert in everyday footwear with the aim of restoring aligned states and normal physical function.

Inserts designed for the arches should be worn everyday for effective changes to take place. You may recognize arch supports at local health stores, but these may not prove beneficial to address the normal alignment of the arches. It is best to seek custom solutions from a therapist for a reduction in painful symptoms.

Corrective therapy is largely available to tend to issues of structure and normal foot function. It is important to take the time to make use of supports that will facilitate alignment of the joints and optimum operation. The use of orthotics is needed to restore original structures and to decrease the large amounts of pressure placed on the limbs.




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