A low-calorie intake paired with these supplement drops is known as the HCG diet. Lower calorie intake causes the body to burn stored fat for energy when the day's entire calorie intake has been used. While a low calorie diet alone might produce similar results, the supplement used in the diet helps to ensure that muscle mass is maintained and just fat is lost. Negative side effects, such as fatigue or irritability, which are known to accompany low-calorie diets can be avoided with the use of HCG drops. The HCG diet overall serves as a method of resetting the way the body handles excess fat and uses calories. The implication phase, the training of the metabolism and the maintenance phase are the three stages included in the special diet plan.
In the beginning of the special diet, the first two days consist of an increased calorie intake along with initiation of HCG drops. The body's fat regulation process is altered in this initial phase to help ensure that, during the lower calorie intake part of the diet, the metabolism will burn fat. The higher calorie intake at the beginning of the diet also helps to reduce hunger during the low-calorie portion of the diet. The body begins to burn stored fat during the second portion of the special diet in which low-calorie intake ensures that fat will be a necessary fuel source throughout the process.
The final phase of the diet, known as the maintenance stage, begins when the drops have successfully altered the body's metabolism. When the maintenance portion of the special diet begins, drops are no longer necessary as calorie intake returns to normal.
The increase in calorie intake should be conducted slowly as the restructured fat-handling procedure adjusts to a higher calorie intake. Closely monitoring weight in the maintenance phase of the diet will help to keep the body's new fat-handling procedures during the increase of calorie intake.
Because of the low-calorie intake during the diet plan, only light exercise is recommended for the physical activity portion of the diet. Because there are fewer calories used for energy, heavy exercise could cause starvation and fatigue as the calories are used quicker. The hormones in the drops will not affect a woman's menstrual cycle, and there are no other known side effects from the program. The diet is not recommended for pregnant women as they usually partake in increased calorie diets to ensure proper nutrition for mother and child.
In the beginning of the special diet, the first two days consist of an increased calorie intake along with initiation of HCG drops. The body's fat regulation process is altered in this initial phase to help ensure that, during the lower calorie intake part of the diet, the metabolism will burn fat. The higher calorie intake at the beginning of the diet also helps to reduce hunger during the low-calorie portion of the diet. The body begins to burn stored fat during the second portion of the special diet in which low-calorie intake ensures that fat will be a necessary fuel source throughout the process.
The final phase of the diet, known as the maintenance stage, begins when the drops have successfully altered the body's metabolism. When the maintenance portion of the special diet begins, drops are no longer necessary as calorie intake returns to normal.
The increase in calorie intake should be conducted slowly as the restructured fat-handling procedure adjusts to a higher calorie intake. Closely monitoring weight in the maintenance phase of the diet will help to keep the body's new fat-handling procedures during the increase of calorie intake.
Because of the low-calorie intake during the diet plan, only light exercise is recommended for the physical activity portion of the diet. Because there are fewer calories used for energy, heavy exercise could cause starvation and fatigue as the calories are used quicker. The hormones in the drops will not affect a woman's menstrual cycle, and there are no other known side effects from the program. The diet is not recommended for pregnant women as they usually partake in increased calorie diets to ensure proper nutrition for mother and child.
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