Herbal Diet Supplements For Weight Loss

Losing weight is no easy task, and sometimes diet and exercise alone seem to make little difference. It isn't uncommon for dieters to hit a wall and see little to no results for a long period of time. Some find that patience and will power can help them get over this obstacle, but others may need some outside assistance to begin to see results once again.

There are many natural methods that can assist you in your weight loss goals. None of these are miracle pills. They won't make you wake up thin or give you your dream body; however, many can help you see improved results from your efforts. They also help enhance overall health and well-being. Here are some commonly used herbal diet supplements.

  • Bitter Orange
This herbal extract is derived from bitter orange trees and its fruit. The herb is considered a stimulant and an appetite suppressant, giving you increased energy and helping you adhere to a strict diet or eating schedule. Bitter orange contains synephrine, which has been known to increase the heart rate. It is often used to replace the recently banned diet pill ingredient, ephedra. It more commonly used in combination with other herbs for maximum results; however, there is some debate over its safety.
  • Green Tea
One of the most well-known and safest of all herbal diet supplements for weight loss is green tea. Almost mythical in its healing status, green tea has been said to increase metabolism, prevent certain types of cancer, lower chances of heart disease, and a host of other claims.

Many of these purported healing properties still require extensive research; however, green tea does contain a third of the caffeine of coffee and many other popular drinks. It also can help keep you well-hydrated. It can be taken in a highly-concentrated pill form or you can simply put the kettle on.
  • Cayenne Pepper
This spicy pepper has spawned a hot fad weight loss method. A mixture of water, lemon juice, maple syrup, and cayenne pepper is taken for ten days, replacing food and other liquids. While this is not the healthiest method of weight loss, cayenne pepper itself is thought to speed up metabolism, potentially helping you burn fat (and your tongue) faster.
  • Guarana
You may have seen this on the label of some soft drinks. Guarana is a diet herbal supplement that has a high concentration of caffeine. Studies have shown that it can be a helpful appetite suppressant. Too much has be known to cause "jitters" or heart racing in some people, so moderation is advised.

It is important to consult a medical professional before beginning any new herbal diet supplement regime. Individual's can have drastically different reactions to certain natural remedies, so it is better to not experiment without guidance from a professional. It may also take time to find a combination and dosage that works best for you and your dietary goals.

There are many safe, natural herbs that can aid your weight loss goals and improve your overall health and well-being. Start with the ones above to help you begin your program.